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Vol. 55 I Am Here With All of You

2/28/2020

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My life, Your life;
my path, your path

We meet here,
now,
in this moment
We encounter; we share,

I see you, you see me
We are here. 

I am Here With All of You.
---

​-Yokko

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Vol. 54 DUALITY

1/28/2020

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We live between life and death. 

Yet, We live. 

We are living as we are dying. 
We are dying as we are living. 

A life of an insect. 

They live. They live. They live. 
They are not giving up to live.

They live. 

They live between-

life & death
day & night
safe & danger
dark & light
eat & be eaten 
high & low
small & big
soft & hard

There are many dualities in our lives. 
We live in between-. 
between=Ma

We live between dualities. 
​
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Vol.53 Reiki

12/26/2019

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I became USUI JIKIDEN REIKI Master Teacher! 
5 Reiki Mantras of 
​

The secret art of inviting happiness,
The miraculous medicine for all diseases.

At least for today:
Do not be angry,

Do not worry,

Be grateful,

Dedicate yourself, 
​
Be kind to people.
-Mikao Usui
(The founder of USUI REIKI)
Picture
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vol. 52 Eploration-Exposion

11/24/2019

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​We explore; 

the unknown-

fear,  excitement, and hidden treasures

We explode; 

the possibilities-

joy, creativity, and secret flowers,  

power of imagination, 
power of mind, 
power of body 

It is 
Transformation
-Yokko
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Vol. 51 Lightness from Darkness

10/27/2019

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Do what you believe,

Believe what you do,

and

Surrender.

Unknown pass

no fear, 

we will be guided

dark to the light.

We emerge from the darkness,

and we will be guided 

To the light.

We surrender - 

To the creation. 
​

​-Yokko
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vol. 50"Practicing Nourishing True Love" by Thich Nhat Hanh

9/28/2019

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SIX MANTRA

ONE: I am here for you. 

TWO: I know you are there, And I am happy

THREE: I know you are suffering.

FOUR: I am suffering.

FIVE: This is a happy moment.

SIX: You are partly right. 
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Vol. 49 MINDFUlNESS

8/25/2019

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​"Don't Chase after your thoughts

as a shadow follows its object.

Find joy and peace


inthis very moment."

-Thich Nhat Hanh


---------
When I face a challenge, I look up Thich Nhat Hanh's words. His wisdom gives me inner peace, and I no longer worry that something not happening. I choose to feel joy this very moment that I am alive. 

I believe the transformation will come when we accept our shadows and let transform the shadow into joy. I think that is magic! 
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vol. 48 Don't Worry, Be Happy

7/23/2019

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"In every life, we have some trouble
But when you worry you make it double
Don't worry, be happy"
- Boby Mcferrin

 
Worrying does not help to anything or anyone. I learned this in a hard way recently. I have very sensitive skin and a weak immune system. I got flea bites during my tour in LA, and those bites were infected. If I worry and get anxious about the possible worst outcome, my condition literally gets worse. Small stresses or pressures made me itchy. I had to practice "don't worry" in order to survive the situation. I must remember, "Worrying does not help." Moreover, accepting what it is, and embracing what I have; wisdom to be happy! 
 
Don't worry, be happy now ​
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Ka Yu Gen vol. 47 Dream, Hope, & Happiness

6/25/2019

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Dream:
It gives us power,
It gives us motivation.
It gives us vitality. 
It gives us hope. 

Hope: 
It gives us light. 
It gives us a life.
It gives us a future. 
It gives us a dream.

Happiness: 
the eternal purpose of mankind
peace
acceptance
fullness
daily life
connection
love
many moments in daily life.

---
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Vol. 46 Freedom, Your Body is home

5/20/2019

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I have been deeply inspired by Thich Nhat Hanh.

His words have been guiding me. 
​
“Freedom is not given to us by anyone;

we have to cultivate it ourselves.

It is a daily practice...

No one can prevent you

from being aware of each step you take

or

each breath in

and

breath out.”

---


“Your body is

your first home.

Breathing in,

I arrive in my body.

Breathing out,

I am home.”



-Thich Nhat Hanh 
​
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    Yokko

    Actor, Movement & Butoh artist, Solo-Performer

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