The secret of transformation is in the way we handle the very moment. - Thich Nhat Hanh
When we breathe, we feel a moment- now.
We let breath go,
and there is a moment of nothing.
We do not need to work hard to breathe in; our bodies work itself organically.
New breathe comes in; We just receive
a new moment in our life.
For that, we need to let breath out
- letting go-
Letting go past, anything that you have been holding in your body, mind, and spirit.
Receiving new possibilities.
I think that is the key of transformation.