Vol. 26"Transformation"

The present moment contains past and future. 
The secret of transformation is in the way we handle the very moment. - Thich Nhat Hanh
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When we breathe, we feel a moment- now. 

We let breath go,
and there is a moment of nothing. 

We do not need to work hard to breathe in; our bodies work itself organically.

New breathe comes in; We just receive

a new moment in our life. 

For that, we need to let breath out

- letting go-

Letting go past, anything that you have been holding in your body, mind, and spirit. 

then,

Receiving new possibilities.

I think that is the key of transformation.